7-Day Sugar-Free, Protein-Powered Meal Guide for Newbies: Fresh & Simple
7-Day Sugar-Free, Protein-Powered Meal Guide for Newbies: Fresh & Simple Your Roadmap to Balanced Eating Kickstart your journey to cutting added sugars and boosting protein with this beginner-friendly plan. Built on whole, nutrient-dense foods, the program prioritizes satisfaction and simplicity, hovering around 1,500 calories daily (easily tweaked up or down!). Each day balances lean proteins, vibrant veggies, smart carbs, and good fats across four meals/snacks—no deprivation, just delicious fuel. --- A Day on Your Plate *Example (Day 1): - **Morning: Fluffy scrambled eggs tossed with garlicky spinach, melted cheddar, creamy avocado, and tart raspberries. - **Noon: Zesty ground turkey lettuce cups stuffed with crunchy bell peppers, shredded carrots, and a smear of hummus. - **Pick-Me-Up: Thick Greek yogurt swirled with crunchy almonds and a dash of cinnamon. - Evening: Herb-crusted salmon, roasted green beans, and nu...