Calories chart of black tea vs green tea, it's benefits and harms
Calories chart of black tea vs green tea, it's benefits and harms Green tea🍵Vs black tea ☕ ☕Black Tea : A cup of plain black tea (without sugar, milk, or any additives) has virtually zero calories, typically less than 2 calories. It is a popular choice for those looking to enjoy a flavorful drink without worrying about caloric intake. Green Tea: Similarly, a cup of plain green tea has almost no calories, usually less than 2 calories per cup. Like black tea, it is often consumed without additives, making it a low-calorie beverage. Benefits Black Tea: 1. Rich in Antioxidants: Black tea is loaded with polyphenols, including catechins, theaflavins, and thearubigins, which help in reducing oxidative stress, thus lowering the risk of chronic diseases like heart disease and cancer. 2. Heart Health: Regular consumption of black tea has been associated with a reduced risk of stroke and heart disease due to i...