Role of proteins in human being 's daily life Protein is a crucial macronutr,ient that plays a vital role in maintaining the overall health and functionality of the human body. From supporting muscle growth and repair to aiding in immune function, protein is essential for various physiological processes. The amount of protein necessary for an individual depends on various factors, including age, sex, activity level, and overall health. The Recommended Dietary Allowance (RDA) for protein is set at 0.8 grams per kilogram of body weight for adults. This guideline is a general recommendation to prevent deficiency in most healthy individuals. However, individual protein needs can vary significantly, and certain populations may require higher protein intake. For those engaged in regular physical activity, such as athletes or individuals with a highly active lifestyle, increased protein intake may be beneficial. Protein is essential for muscle protein synthesis, the process by whic
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