Calories chart of black tea vs green tea, it's benefits and harms

Green tea🍵Vs black tea ☕

☕Black Tea :

A cup of plain black tea (without sugar, milk, or any additives) has virtually zero calories, typically less than 2 calories. It is a popular choice for those looking to enjoy a flavorful drink without worrying about caloric intake.

Green Tea:

Similarly, a cup of plain green tea has almost no calories, usually less than 2 calories per cup. Like black tea, it is often consumed without additives, making it a low-calorie beverage.

Benefits

Black Tea:

1. Rich in Antioxidants:

Black tea is loaded with polyphenols, including catechins, theaflavins, and thearubigins, which help in reducing oxidative stress, thus lowering the risk of chronic diseases like heart disease and cancer.

2. Heart Health:

Regular consumption of black tea has been associated with a reduced risk of stroke and heart disease due to its ability to lower blood pressure and cholesterol levels.

3. Improves Gut Health:

The polyphenols in black tea also support gut health by promoting the growth of beneficial bacteria and inhibiting harmful ones.

4. Energy Boost:

Black tea contains caffeine, which provides a mild energy boost, improving focus and alertness.

Green Tea:

1. High in Catechins:

Green tea is particularly high in epigallocatechin gallate (EGCG), a powerful antioxidant linked to many health benefits, including weight loss and improved brain function.

2. Aids in Weight Loss:

Green tea can boost metabolic rate and increase fat burning, especially when combined with exercise.

3. Improves Brain Function:

The caffeine and amino acid L-theanine in green tea work together to improve brain function, providing a calming yet alert state of mind.

4. Cancer Prevention:

Studies suggest that the antioxidants in green tea may lower the risk of certain types of cancer, including breast, prostate, and colorectal cancers

Potential Harms Black Tea

1. Caffeine Content:

High consumption of black tea (more than 4-5 cups per day) can lead to side effects related to caffeine, such as insomnia, increased heart rate, and anxiety.

2. Iron Absorption:

Tannins in black tea can inhibit iron absorption, particularly non-heme iron found in plant-based foods. This may be a concern for individuals with iron-deficiency anemia.

Potential Harms Green Tea

1. Stomach Irritation:

Green tea can cause stomach irritation or nausea when consumed on an empty stomach due to its tannin content.

2. Caffeine Sensitivity:

While it has less caffeine than black tea, green tea can still cause issues for those sensitive to caffeine, such as jitters or sleep disturbances if consumed in large amounts.

3. Liver Concerns:

Excessive consumption of green tea, particularly in concentrated supplement forms, has been linked to liver damage in rare cases.

Both black and green teas offer numerous health benefits when consumed in moderation, but excessive intake can lead to some adverse effects, particularly due to their caffeine and tannin content.

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